Arobic Exercise Cardio
What is an easy cardio routine for someone very overweight?
my dad can barely get out of bed and he has diabetes but he's too tired to jog or lift weights.....my question is, is there a way/or a product that he can use to get arobic exercise sitting down?....maybe using his arms?.....i need to find something to get him motivated or he will die. please help me. thanks
there is this thing i dont know what its called but it works the arms and it looks like pedals attached to the circle thing sort of like a bike
try green tea him gives you energy and raises metabolism
try some light weights
pauleugene - Hi Lo Cardio Aerobics (Part 1)
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