Lower Body | Exercise and Fitness

004.04.05 Lower Body

Lower Body

Lower Body Building Workout – What Are The 3 Leg Muscle Groups To Concentrate

Most body builders concentrate more to buildup their upper body, but building up your lower body is also considered being essential. Leg muscle is most important to support your upper body; it can also be said as the basement of your whole body.

So building up both the upper body and legs are essential factors that has to be considered when you are doing body building workouts.

There are several workouts to buildup your leg muscles. The 3 main muscles in your legs are quadriceps, hamstrings and calves. Exercise like squats are great for building strong and powerful legs.

Placing a weight on a barbell and squatting down with the weight rested on your neck. This is the best technique for you to increase your leg muscle strength.

There are some other exercises for your quadriceps like leg press, leg extensions, dumbbell lunges and dumbbell squat.

The second thing is hamstrings; here also you can find three main methods. Firstly, you can workout with the leg curl machine by lying leg curls your face down on a leg curl machine and lift weight up.

The other two workouts are stiff legged dead lifts and dumbbell stiff legged dead lifts.

The last and third leg muscle group is calves which should also be included with your body building workouts. You can buildup your calves muscle by doing various workouts, that will give you the leaping abilities.

The well known workout for calves are standing calf raises, seated calf raises, leg press calf extensions and standing one legged calf raises. The simple and easiest workout is by standing on your toes and raising yourself with the help of calves muscle.

By applying these exercises in your regular workout will help you build strong legs. You can work your quadriceps into your bicep, triceps and shoulder workout day and place your calves and hamstrings with your back and chest workout day.

These are all the best exercises to build strong legs that have to be considered with your body building workouts.

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I can build my lower body but my upper body is not growing as much?

I was wondering if anyone knew why my upper body will not grow as much as my lower body has grown. Over 2 months my legs have steadily strengthened, going from a 225lb squat to 290lb. My upper body in the mean time, my bench has only gone from 205lb to 215lb. I work out both aspects of my body equally. Can anyone explain this?

Your legs are built to bear the weight of your entire body, so you are constantly reinforcing your workouts just by walking around. For most of us, the upper body only gets used during the workout.

Since your body seems to be set up that way, I'd concentrate on the upper body for a while, and do more sets with more reps when you do. Instead of alternating upper/lower on your workout days as many people do, or the entire body each time, spend a week on upper every other day separated by light cardio, and check for results in a few weeks.

Also keep some free weights around to play with throughout the day.

While I am currently engaged in marathon training (all lower), I've been able to build and unbuild my upper body on demand with respect to this philosophy.

Where the circulation goes, so will your training.

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