Exercise and Fitness

Roll Stepper

Gao Embedded Rolls Out Update for Ti Dsp Evaluation Board - Gao 2812evm - II

GAO Embedded Rolls Out Update for TI DSP Evaluation Board - GAO 2812EVM - II

Toronto, ON, Jan. 2008 – GAO Embedded Inc. has introduced an upgrade to its TI Evaluation board. The newly developed board, GAO 2812EVM-II, is specially optimized for driving motors and control systems that are based on TMS320F2812 series DSPs. In addition, it uses an independent power supply for AD sampling thus avoiding EMI from the CPU core.

The new features and improvements to the GAO 2812EVM-II will aid rapid development. Further more, it can even be used as a control unit in a system.

Features include:

• On-board TMS320F2812 DSP, 32-bit fix-point Flash DSP, operating at 150Mhz

• 128K*16 bits on-chip Flash program memory, Flash encryptable

• 18K*16 bits on-chip SRAM

• 256 K*16 bits extended SRAM (basic configuration) (upgradable to 512K*16 bits)

• 512K*16 bits extended SRAM as program/data RAM

• 4K * 16 BOOT ROM and 1K * 16 OTP ROM on-chip

• 10M ethernet interface, compatible with NE2000

• 9 independent push button switches

• Eight LEDs, convenient for learning

• Power on reset & manual reset

• 1 RS-232 interface for PC communication

• 1 RS-485 interface

• 1 CAN2.0 provide interface

• 16 A / D inputs(12bit ,0-3v,80nS)

• 4 A / D outputs(12bit ,0-3v,80nS)

• 1 USB DEVICE interface, the USB standard to facilitate communication with the PC USB

• Audio input

• 12864 Chinese graphic LCD interface

• 1 DC motor control interface

• 1 stepper motor control interface

• 2 extended unshielded interrupt inputs

• 5 extended shielded interrupt inputs

• 8 digital input, 8 digital output

• On-board VL-Bus, data/address/control access terminals

• Provide CLK, CS2, CS2, CS6, RD, WR, CS1571, RS1581, EVA, EVB, IN1 ~ IN8, OUT1 ~ OUT8 signal testing points and debugging points

• Power supply through the jumpers can choose external power supply or power supply via the USB interface

• 4 graphic LCD fixed mounting hole

• 4 fixed mounting hole

• Interface/Driver circuit for DC motor and Servomotor

• Physical size: 220 * 160 mm

About GAO Embedded Inc.

GAO Embedded Inc., a member of GAO Group, is a leading provider of embedded development tools that serve the needs of electronic professionals internationally. For further information, please visit http://www.GAOEmbedded.com

GAO Group is headquartered in Toronto, Canada. GAO Group has marketing, sales, customer support, manufacturing and R & D facilities in various countries, with most of its staff located in Canada, USA, Europe and China.

The first Member Company, GAO Research Inc., was founded on June 2, 1992 and it quickly established its reputation as an R & D power house in the embedded industry. GAO Group has continually grown and has become a conglomerate of fast growing companies with an enormous international customer base and an extensive network of VARs, distributors, resellers, and strategic partners in diversified industries worldwide.

With the aim of providing unparalleled services to its enormous customer base spread out over the world, GAO Group has developed and deployed state of the art technologies among all its facilities to support such functions as e-commerce, inventory management, CRM, project management, and supply chain management.

About the Author

GAO Embedded Inc., a member of GAO Group, is a leading provider of embedded development tools that serve the needs of electronic professionals internationally. For further information, please visit http://www.GAOEmbedded.com

how to get fit, please answer this?

okay well im 12 and a girl, i have extra "skin" or "fat" as i would call it on my stomach when i sit i get rolls and i DONT like it. Also i would like my thighs and calves to be a tad bit smaller so how would i go about doing that.? we dont have the money for me to join a sport. I have a stair stepper so how many minutes a day should i go about running on that?

please list any exercises i could do also.

thanks<3
once again, we dont have enough money for me to join ANYTHING. and im 5'6 an 121 pounds

If you are going to get fit and stay fit, be sure you enjoy what you do. At your age you could even think about martial arts but it takes serious thought and commitment.

These two references should give you good food for thought:

http://en.wikipedia.org/wiki/Fitness_training

http://en.wikipedia.org/wiki/Martial_arts

Whatever you choose, I wish you luck and enjoyment.

The Rock n Roll Stepper is the only piece of gym equipment y