Roller Abdominal Workout | Exercise and Fitness

002.27.07 Roller Abdominal Workout

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Roller Abdominal Workout

Using Your Lower Ab Workout to Strengthen and Tone

Your lower ab workout is important for more reasons than just toning and looking fit. Healthy, strong lower abdominal muscles are vital in the prevention of lower back injuries and providing spinal stability. Regular lower ab workouts will lead to a stronger, healthier body. You should consider these factors when planning your exercise regimen and include lower ab exercises even if it is not an area of particular concern to you.

Pitfalls

The exercises designed to work the lower abdominal muscles are very easy to do wrong. They are the set of exercises for which you must concentrate the most in order to be sure you are doing them correctly. This is because any exercise in your lower ab workout can be done without ever using an abdominal muscle. When doing crunches or bicycles, be sure to focus on using your abdominal muscles, and not your back; otherwise, you will see no progress from your workout.

The Proper Equipment

You will be pleased to know that there is no equipment necessary to complete an effective lower ab workout. Retailers offer a vast array of rollers and rockers that presumably make your workout easier or more effective Lower ab exercises require no such products; with a mat to protect your back and a bottle of water to stay hydrated, you have everything you need to be successful in your lower ab workout.

How to Get Results

It can be frustrating to complete diligent lower ab workouts every day and see no progress. There are few steps you can take to ensure results. Breathing, for example, is key. It is a common mistake, when not paying attention to this, to hold your breath while exercising. This deprives your muscles of necessary oxygen to allow them to work properly. Do your exercises slowly, making your muscles work through each movement. Quick, jerky movements will not give you the results you desire. Remember that more is not better. Doing 100 crunches every day will not be as effective as completing 30 slow, well executed reps.

Some Effective Ab

A lower ab workout is done primarily lying on the floor. First, lie face down, and slowly, deliberately use your abdominal muscles to pull your navel toward your spine. Release and repeat. Then, on your back, push your lower back to the floor, then release. Abdominal leg lowering, again in slow, deliberate movements, should cause tension in your abdomen, not your back. After these, the plank, done on your elbows and toes, and bicycles are excellent exercises to include in your regular lower ab workout.

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Abdominal workout?

I have an Ab Roller, but I'm not sure how many reps I should do on each side to get a good workout? Any suggestions?

3 sets of 20 with a rest between each set and don't forget to stretch when done

Ab Roller Exercises : Advanced Ab Roller Exercise