Rope Skipping
Jump Rope Workout To Get Rid of Belly Fat
Jumping Rope Is Nothing New to Most
Well I guess I might have to say that jumping rope is nothing new to most women although a lot of guys jumped rope when they were younger also. So my question to all of you would be, "when was the last time your jumped rope?" For many of you the last time would probably be sometime back when you were in elementary or middle school. I remember that after school and on the weekends kids would spend hours outside skipping rope.
Jumping Rope as Full Body Workout
Almost everyone wants an exercise or activity that will allow them to work their entire body so that everything can be done all at once. If this is the case for you also then you have to look no further than purchasing a jump rope from your local sporting goods store. If you jump rope you will work almost every muscle in your body if you do it correctly. The fact is most people think that the only muscles that get worked are the legs when in fact everything body part from your arms, shoulders, abdominals, and calves all get a great workout. I would be the first time you do a jump rope workout your entire body will be sore.
The Best Type Jump Rope To Buy
The best type of rope for a jump rope workout in my opinion is a speed rope. These ropes are usually no more than about $20.00 and they are usually made of plastic. I also suggest that you purchase a rope that is adjustable so that you are able to change the length to fit your specific height and arm length. If you try jumping with a rope that is too long you will not be able to jump fast enough and of course if it is too short it will probably end up hitting you in your head.
Learn How to Jump Rope Before Attempting This Workout
You don't have to be a pro to jump rope but I would imagine that most people reading this could not jump rope for 5 minutes straight without messing up or stopping because they are tired. What I recommend is that for a few weeks you practice jumping rope for 3-5 minutes straight without stopping or messing up. If you have to stop or mess up simply start over and your time starts over again also, this will help you build both the skill and stamina you need to workout.
15 Minute Jump Rope Workout for Anyone To Do
- Stand in front of a clock or timer of some sort
- Jump Rope for 3 minutes to warm up
- Rest for 30 seconds
- Jump rope as quickly as possible for 60 seconds
- Rest for 30 seconds
- Jump Rope as quickly as possible for 60 seconds
- Rest for 30 seconds
Repeat this alternating pattern for 15-20 minutes
About the Author
About the Author: Thomas S. Moore is an avid fitness consultant who gives sound advice to women who are looking to achieve a body that only most could dream about. Click here to see more information on how Rope Skipping Burns Fat. Also visit: htttp://www.waisthipsandthighs.comfor other information on getting the body you've always wanted.
how to lose 15 lbs in 4 months by skipping rope?
I weigh 130 and im 5 feet 6 inches. i want to lose 15 lbs in about 4 months. i want to skip rope but i dont know how long i should skip everyday. can anyone help me?
umm i think it might work...i'm gonna try it....sooo i think you should skip for about 1 hour a day and when it gets easy increase it by half an hour and so on and so on.....good luck!!!!
European Champions Rope Skipping 2007 Promo video
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